Yes, you read that right: 7 foods. I didn't
You know what I learned? I depend on food to bring my comfort and happiness way more than I thought. I'm feeling down...I'll find a sweet. I need a boost? I'll run to Starbucks for a refresher. Something to celebrate? Bad day at work? Let's have a glass of red wine! I saw how dependent I was on food to satisfy the immediate ups and downs. Which really, those things are indicators of something deeper - deeper longings that food cannot satisfy.
If you're interested, our pastor spoke on this a while back; one of my favorite sermons:
The other thing I learned is that life goes on if you end up quitting a few days early. :)